There was this wondrous paragraph in the Artist’ Way that stuck me to the core so I think I will write it here to share with people and the path that is now beginning to unfold for me. I have been working the Artist Way path for the past 11 weeks or more, I missed a week, somewhere alone the way, but I was always aware that I wanted to go through the process completely once. My intention is to begin again when I finish week 12. I am on week 11 now, and that is where the quote that I wish to use tonight come from: “ Creativity requires action, and part of that action must be physical. It is one of the pitfalls of Westerners adopting Eastern meditation techniques to bliss out and render ourselves high but dysfunctional.” This is really what hit me, for this is so where I have been. The paragraph goes on, “We lose our grounding and, with it, our capacity to act in the world.” For me fear and mistrust in the world has caused me to doubt myself, doubt if I had a place in it anymore, my spiritual knowledge and wisdom, confused me and I could not feel comfortable around others any more. Julia Cameron offers a remedy for that once we wake up again. She states, “In the pursuit of higher consciousness, we render ourselves unconscious in a new way. Exercise combats this spiritually induced dysfunction… “What we are after here is a moving meditation.” She is talking about walking 2o minutes a day,
I have been doing that for years now… who knew. And I do it several times a day with the dogs and my heels, and my camera in hand, we travel in our little wood, my mind calms, I listen to the trees, I hear the birds about the din of traffic from the NJ Turnpike less then a mile away. Yet here in our little wood we can enjoy the sound and sights of nature, sit under a tree, route for mushroom, and flowers unseen under the growth of sticker bushes and such. All this time I was in a moving meditation. Now that I am more conscious of this practice, and a practice it is, because I can readily walk through the trees unseeing and un-hearing, unaware of anything else but my own concerns and worry’s and that is not why I went out side… “The goal is to connect to a world outside of us, to lose the obsessive self-focus of self-exploration and simply explore. One quickly notes that when the mind is focused on other, the self often comes into a far more accurate focus”
Growth question: What is your moving meditation, are you going to begin a practice of a moving meditation now that you can consciously begin to see the benefits of the practice?